My first "Long" Run

June 18: Did 7 miles today in the middle of the blistering heat (mid 90's). Big mistake. It killed me as I wrapped it up in 1 hour and 13 minutes. I ran out of water with about a mile and half to go....better planning next time. I also got a Polar heart rate monitor (father's day gift) to assist in the training. Great tool and I'm just starting to use it....however my heart was going nuts during this run. Like anything else you do in life you learn from mistakes......I'm learning.