Atlanta seems like a long time ago. But Atlanta was a painful race, so I needed some down time before the next adventure. I headed to Phoenix Arizona to participate in the P.F. Chang's Rock N Roll Marathon. I had run in the Virginia Beach Half Marathon late in 2007 and was pretty impressed with the "Rock N Roll" brand.....well organized, efficient, smooth running. I was hoping for the same in Arizona and I was very pleased. Jennifer came along for moral support (thanks babe!) and a buddy of mine from Tech, Chris Mallin came along to run the 1/2 marathon.
Arizona was beautiful and the weather in January is unreal. Basically perfect weather for running, about 45 at the gun, and around 60 degrees when I wrapped up the race. Much like the Atlanta run, I had battled injury prior to Arizona. After a 16 mile training run I developed some pain in my Achilles. The pain worsened to the point that running was not only not helping, it was nearly impossible. With only 8 weeks to the marathon I was not happy with this development. I took an entire week off then tried to work on the elliptical and bike....just working on getting cardio in. I ran 4 miles on asphalt in the 8 weeks leading up to the race....not the best plan.
Although very worried about how I would do in the race I ignored the advice of Jen to back into the 1/2 marathon. I figured I would at least give the full a try.....even if it killed me. The course was flat and I surprisingly had ZERO pain in my Achilles. It was a little tight, but overall held up quite well. The course was nice, not the most scenic, but much better than Atlanta. I got to see Jen at 3 different points during the race which was great. The last time I saw her was right around mile 20 and I felt wonderful. At that point I was actually on pace to come in with a 4:15, knocking nearly 15 minutes off my PR. But alas, miles 22, 23, and 24.....I truly hate those three miles. The 2 mile stretch between 23 and 25 is most painful and I had to bring the pace back a bit. Its amazing the mental boost you get when you see the 25 mile marker....I picked it up a bit and had enough in the tank to sprint in the last 2 tenths of a mile, resulting in a 4:19:47.....a new PR.
Like the marathons before it this was an emotional experience. I teared up (as I have on all three) when I saw that 26 mile marker. Its official, Im hooked on these things. I cant thank Ramsey enough for getting me started. I have already signed up for Richmond '08 (November), and I am considering Charlottesville '08 (April).